leftboys.blogg.se - Flowstate freediving

#Flowstate freediving how to
#Flowstate freediving android

relax as much as possible to slow your heart rate and oxygen consumption.in order to hold your breath out of the water OR under the water you need to do two things:.We must learn to equalise the pressure by blowing into our nasal cavity. Every ten meters the pressure on us increases by one atmosphere (one atmosphere is equal to the pressure above water) and it is particularly felt on the nasal cavity. depth training at sea - typically we swim around 100 or 150m offshore and we practise holding our breath and following a line down we practice diving down.Paying attention to my heart is a gratitude activity - grateful that this fragile thing is still beating and reminding me of my own mortality that I need to make the most of the time I have. It is such a wonder that it keeps beating so regularly throughout your life. watching the heart beat to me also feels like a nice self care activity, paying some positive attention to the fragile beating of your heart, the muscle that keeps you alive that feels so delicate.Sarah Garfinkel who seems to have moved from Sussex Uni to work at UCL as Professor of Cognitive Neuroscience and Clinical and Affective Neuroscience Group Leader is doing some interesting research on this for instance. Improved interoceptive awareness of your heartbeat and thus improving being in touch with and more able to regulate your emotions seems to be trainable by spending periods of time simply paying attention to your heartbeat. Practising paying attention to it is practising paying attention to your feelings as reflected in your physical sensations. The speed of your heartbeat indicates your current level of excitement. the speed of your heartbeat is most probably the central component of all emotion.I think paying attention to the heartbeat has a lot of benefits: The breath-hold makes paying attention to my bodily sensations more interesting. I also like to pay attention to my heart beating during apnea training.But also training my ability to relax in the face of strong urges to breathe.

By holding my breath for intervals and then breathing again I am apparently training my tolerance of lower blood oxygen levels and carbon dioxide levels.

#Flowstate freediving android

I use the excellent Android App "Stamina". breath-hold (apnea) training out of the water, lying down on my couch.There are two aspects of freediving training: Conscious awareness of the activity of the mind can allow us more choice to redirect our attention to more productive things and away from ruminative thought processes that cause unnecessary anxiety or low mood.

#Flowstate freediving how to

Which can seem to allow more possibility to choose how to respond to emotions and instinctual drives, having more conscious control over unconscious instinctual decision processes.

present moment awareness seems also often to include more conscious awareness of emotions and the activity of the mind.

Indeed focussing on what is going on here and now, getting engrossed in some pleasantly engaging activity such as gardening or being really focussed and in the moment when engaged in high risk, high skill extreme sport activites seem to be ways we can reduce the activity of the default mode network.

there is more present moment awareness - awareness of what is going on around you here and now.

The activity of the default mode network seems to bear a lot of similarity to the suffering that the Buddha talked about the repeated going over of things that the self wants or doesn't want, craving and aversion.

the default mode network is less active - the default mode network involved in rumination about self and the self's place in the world compared to others, overactivity of this network seems to cause depression, less activity seems to be very pleasant.

I see mindfulness as being about accessing the flow state where: